- Why you should change your steps to miles in the Health App
- How to change your steps to miles in the Health App
- How this will impact your tracking
- Why tracking your steps is important
- How many steps you should aim for each day
- Tips for increasing your step count
- The benefits of walking
- How to make walking a habit
If you’re trying to get a better sense of how far you’re running or walking, you can change the units of measurement in the Health app from steps to miles. Here’s how!
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The Health app, which is pre-installed on all iPhones, is a great way to track your fitness and activity levels. One of the key features of the app is the ability to change the units of measurement, so you can track your progress in whatever way makes most sense to you.
In this article, we’ll show you how to change the units of measurement in the Health app from steps to miles. We’ll also give you some tips on how to make the most of the app’s other features.
Why you should change your steps to miles in the Health App
Though the iPhone health app uses steps by default, you can actually change it to miles. This can give you a better sense of the distance you travel each day and how active you are overall. Here’s how to do it:
Open the Health app and tap the “Profile” icon in the top right corner. Scroll down to “Walking + Running Distance” and tap it. Tap “Steps” and select “Miles.” Now, every time you log a walk or run in the Health app, it will be recorded in miles instead of steps.
How to change your steps to miles in the Health App
Launch the Health app from your opening screen.
Tap the profile icon in the top-right corner of the Dashboard.
Tap Health Data. It’s near the bottom of the list.
Scroll down and tap Walking + Running Distance or Distance under Activities. The menu lists different types of activity data that Health tracks; if you don’t see steps, it may be listed under a different heading.
Tap Units. A pop-up menu appears with your current unit of measurement for steps selected.
Select Miles as your preferred unit by tapping it in the pop-up menu, then tap Done in the top-right corner of your screen when you’re finished to return to the prior screen.
How this will impact your tracking
Health tracking is a vital part of fitness and weight-loss success. It allows you to see your progress over time, set goals, and track metrics like steps, distance, and burned calories. But what if you want to change the way your data is tracked?
For example, say you walk 10,000 steps in a day. That would normally be tracked as 10,000 steps in the Health App. But what if you want to know how far you walked in miles instead? You can easily change the measurement from steps to miles in the Health App settings.
Open the Health App and tap on the Today tab. then tap on theProfile icon in the top right corner. Next, tap on Health Data. Find Step Count under Activity. Tap on Step Count and then tap on Edit in the top right corner. At the bottom of the screen, select the Units that you want to use for Step Count. You can choose between Steps, Distance (miles or kilometers), or Flights Climbed. Once you’ve made your selection, tap Done in the top right corner.
Now your Step Count will be tracked in whatever units you selected! This is a great way to customize your tracking and make sure you’re seeing data that is most meaningful to you!
Why tracking your steps is important
There are many reasons tracking your steps is important for your health. First, it can help you see how active you are on a daily basis. This information can be useful in setting activity goals. For example, if you know you only walk an average of 3,000 steps per day, you may want to set a goal to increase that number. Secondly, research has shown that taking at least 10,000 steps per day can lower your risk of early death by as much as 15 percent. This is likely due to the fact that walking is a low-impact form of exercise that can help reduce your risk of heart disease, stroke, and diabetes. Finally, tracking your steps can also help you make sure you’re meeting your daily activity goals, which is important for overall health and wellness.
How many steps you should aim for each day
The average person walks 2,000 to 3,000 steps each day. For health and fitness purposes, you may want to aim for 10,000 steps per day. You can use the Health app to track your steps and see how many miles you’ve walked in a day.
If you’re using the Health app to track your steps, you may want to know how many miles those steps correspond to. To change the unit of measurement from steps to miles in the Health app, follow these steps:
1. Open the Health app on your iPhone.
2. Tap the “Profile” icon in the bottom right corner of the screen.
3. Scroll down and tap “Walking + Running Distance.”
4. Tap “Distance Unit,” then tap “Miles.”
Tips for increasing your step count
If you’re looking to increase your step count, there are a few things you can do to make sure you hit your goals. First, try setting a daily or weekly step goal in the Health app. This will give you a target to aim for each day or week, and you can track your progress over time.
You can also try adding a step-tracking app to your phone, such as Moves, to help you log your steps even when you don’t have your phone with you. And if you have an iPhone 5s or later, you can enable the built-in pedometer to track your steps even when you don’t have your phone with you.
The benefits of walking
Walking is a great form of exercise that has many benefits. It’s low impact, so it’s easy on your joints, and it can be done anywhere. Walking is also a great way to get some fresh air and Sunshine. The Health app on your iPhone can track your steps and distance, and you can change the units to show miles instead of steps. Here’s how:
Open the Health app and tap the “Summary” tab.
Tap “Edit” in the top right corner.
Under “Walking + Running Distance,” tap the “i” icon.
Tap “Distance Units” and select “Miles.”
Tap “Done” in the top right corner.
How to make walking a habit
Assuming you’re looking to make walking a habit, you’ll need to find a way to measure your progress and distance traveled. The Health app on your iPhone can do this for you, but it records steps taken rather than miles walked. You can, however, change the recording metric to miles within the app. Here’s how:
Open the Health app and tap the “Summary” tab at the bottom of the screen. Scroll down and tap “Walking + Running Distance.” On the next screen, tap “Edit” in the top-right corner. Scroll down and tap “Walking Distance.” Tap “Steps” and then select “Miles.” Tap “Done” in the top-right corner when you’re finished.
From now on, the Health app will automatically record your walking distance in miles rather than steps.
There are a few reasons you may want to change the steps to miles in the Health app. Maybe you’re training for a 5K and you want to see your progress in miles. Or, you may have switched from another tracker that uses miles and you’re more comfortable seeing your data in that unit. Regardless of your reason, it’s easy to switch the units in the Health app on your iPhone.