If you need to change or update your health goals on your iPhone, here’s a quick how-to guide to help you get it done!
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If you’re trying to improve your health, there’s no shortage of apps and gadgets out there to help you track your progress. But what happens when you want to change your health goals? Whether you’re trying to lose weight, get in shape, or just eat more healthfully, here’s how to change your health goals on iPhone.
What are health goals?
Health goals are a way to motivate and track your progress towards a healthier lifestyle. You can set goals for yourself, or family and friends can set goals for you. To set a goal, tap Add Goal > choose a goal type > enter your goal.
Why would you want to change your health goals?
There are many reasons why you might want to change your health goals on iPhone. Maybe you’ve reached your original goal and you want to set a new one. Maybe you’ve changed your fitness routine and you need to adjust your goals accordingly. Or maybe you just feel like it’s time for a change!
Whatever the reason, it’s easy to change your health goals on iPhone. Just follow the steps below:
1. Open the Health app on your iPhone.
2. Tap the Summary tab at the bottom of the screen.
3. Tap Edit in the upper-right corner of the screen.
4. Tap Change Goals at the bottom of the screen.
5. Choose the category that you want to change (Activity, Sleep, Weight, or Nutrition).
6. Enter your new goal and tap Save in the upper-right corner of the screen.”
How to change health goals on iPhone
If you use the Health app on your iPhone, you may want to change your health goals from time to time. You can do this by going to the “My Health Data” section of the app and then tapping on the “Change Goals” option.
When you tap on “Change Goals,” you’ll be given the option to adjust your goals for activity, sleep, nutrition, and weight. You can also choose to add or remove specific types of data from your goal tracking.
Once you’ve made your changes, tap on the “Save” button to save them.
How to set up health goals on iPhone
To set up or change Health goals on your iPhone, open the Health app and tap the “Summary” tab. Then, tap “Edit” in the upper-right corner of the screen. Next to “Goals,” tap “Change Goals.” From there, you can select a new goal or tap “Create New Goal” to set up a custom goal. Tap “Done” when you’re finished.
How to track your progress towards health goals
Apple’s iPhone has a number of features to help you track your progress towards health goals. One such feature is the Health app, which allows you to set and track a variety of health-related goals. In this article, we’ll show you how to change health goals on iPhone.
To change a goal, open the Health app and tap the “Health Data” tab. From here, tap the category of goal that you want to change. For example, if you want to change your activity goal, tap “Activity.”
Next, tap the goal that you want to change and then tap “Edit.” From here, you can change the type of goal (for example, from “Calories Burned” to “Active Minutes”), the amount of time that you have to achieve the goal (for example, from “ today” to “this week”), and other options.
When you’re finished making changes, tap “Done” and then “Save.” Your new goal will be saved and will appear in the Health app alongside your other goals.
The benefits of changing your health goals
There are many benefits to changing your health goals on your iPhone. First, it can help you keep track of your progress and ensure that you are meeting your goals. Additionally, changing your goals can help you motivate yourself to continue working towards a healthier lifestyle. Finally, by changing your health goals on your iPhone, you can customize your plan to better suit your needs and preferences.
The drawbacks of changing your health goals
There are a few drawbacks to changing your health goals. First, if you have set your calorie intake goal too low, you may not be eating enough to fuel your body and could end up feeling fatigued. Second, if you change your goal too frequently, it can be tough to maintain motivation. Lastly, if you set unrealistic goals, you may become discouraged if you don’t meet them.
There you have it! These are the steps to change your health goals on your iPhone. We hope this article was helpful. If you have any questions or comments, please feel free to reach out to us.
If you want to change your health goals on iPhone, you have a few options. You can either change the amount of time you want to walk or run each day, the number of calories you want to burn, or the distance you want to travel. To change any of these settings, simply tap on the “Change Goals” button in the tracking tab of the Health app.