How to Change Apple Watch Health Goals?

Trying to change your fitness goals on your Apple Watch, but not quite sure how? Here’s a quick and easy guide on how to do it!

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Why you might want to change your Apple Watch health goals

If you’re like most people, you probably didn’t give too much thought to the health goals that Apple Watch sets for you when you first got your shiny new wearable. But as time goes on, you may find yourself wanting to adjust those goals to better reflect your current fitness level or objectives.

Luckily, Apple makes it easy to change your health goals in the Apple Watch app on your iPhone. Here’s how!

How to change your Apple Watch health goals

Your Apple Watch can help you stay on track with your fitness and health goals, but you may want to adjust your goals from time to time. Here’s how to change your Apple Watch health goals.

What to do after you change your Apple Watch health goals

If you’ve recently changed your Apple Watch health goals, there are a few things you should do to make sure you’re on track to meet your new goals. Here’s what you need to know:

1. First, update your CALORIE BURN GOAL. This is the number of calories you want to burn each day, and you can find it in the “Goals” section of the Apple Watch app.

2. Next, update your Exercise goal. This is the amount of time you want to spend exercising each day, and you can find it in the “Goals” section of the Apple Watch app.

3. Finally, update your Stand goal. This is the number of times you want to stand up and move around each day, and you can find it in the “Goals” section of the Apple Watch app.

Remember, these are just goals – not requirements! – so don’t stress if you don’t meet them every single day. Just try your best and stay consistent, and you’ll be on your way to a healthier lifestyle in no time.

How to change your Apple Watch fitness goals

The Health app on your iPhone gives you an easy way to view and change your fitness goals. Here’s how:

1. Open the Health app on your iPhone.

2. Tap the “Health Data” tab at the bottom of the screen.

3. Choose “Fitness” from the list of data types.

4. Scroll down to find your fitness goals, then tap on the goal that you want to change.

5. Make your changes, then tap “Save” in the top right corner of the screen.

What to do after you change your Apple Watch fitness goals

After you change your fitness or move goals in the Apple Watch app on your iPhone, those changes sync to your Apple Watch.

To change your fitness or move goals:
1. Open the Apple Watch app on your iPhone.
2. Tap the My Watch tab.
3. Tap Health > Edit.
4. Tap to change your fitness or move goal, then tap Save.

How to change your Apple Watch activity goals

Whether you’re trying to be more active or just want to keep track of your progress, you can change your Apple Watch activity goals to match your current fitness level. Here’s how!

We’ll start by opening the Activity app on your iPhone. Then, tap the My Watch tab at the bottom of the screen.

Next, tap Goals. Here, you can change your calorie, move, and exercise goals. As you make changes, you’ll see a brief description of what each goal means.

To save your changes and exit the Goals screen, just press the Digital Crown.

What to do after you change your Apple Watch activity goals

There are a few things you should do after you change your Apple Watch activity goals. First, make sure that your new goals are realistic and achievable. Second, monitor your progress over time to make sure you’re on track to reach your goals. Finally, adjust your goals as needed to ensure that they continue to meet your needs.

How to change your Apple Watch stand goals

If you’re not happy with the number of hours you stand each day, you can adjust your goal. Here’s how!

What to do after you change your Apple Watch stand goals

There are a few things you need to do after you change your Apple Watch Health Goals.

1. Update your calorie burn goal.
2. Update your Move Goal.
3. Update your Exercise Goal.
4. If you have a Stand ring, update that, too!

How to change your Apple Watch weight goals

If you’re trying to lose weight, you may want to adjust your Apple Watch weight goals. Here’s how to do it:

1. Open the Health app on your iPhone.

2. Tap the “Dashboard” tab.

3. Tap “Edit” in the top right corner of the screen.

4.Tap the “Remove” button next to any goals you don’t want to track anymore.

5. To add a new goal, tap the “+” button in the top right corner of the screen, then select the type of goal you want to add.

6. Enter your new goal and tap “Save.”