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If you’re looking to change your Apple Health goals, here’s a quick how-to guide. With just a few taps you can easily adjust your calorie, activity, and water intake goals to better suit your needs.
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Introduction
Your Apple Health app comes with some default fitness goals, but you can change them to better match your own fitness goals. Here’s how!
Why Change Your Goals?
If you’re working on a new fitness goal or trying to change your overall lifestyle, you may want to revisit your Apple Health goals. Maybe you’ve hit a plateau and need to readjust your targets, or perhaps you’ve simply realized that your current goals are no longer realistic.
Whatever the reason, it’s easy to change your goals in the Apple Health app. Here’s how!
How to Change Your Goals
It’s easy to change your goals in Apple Health. Just follow these simple steps:
1. Open the Health app on your iPhone.
2. Tap the Browse tab.
3. Scroll down and tap Goals.
4. Tap Edit in the top right corner of the screen.
5. Scroll down and tap the goal that you want to change, then tap Edit Goal in the top right corner of the screen.
6. Make your changes, then tap Save in the top right corner of the screen.
What Happens When You Change Your Goals
If you’re looking to change your Apple Health goals, there are a few things you should know. First, changing your goals will not invalidate any progress you’ve already made. Second, you can change your goals at any time, so don’t feel like you need to commit to something right away. And finally, be sure to keep your new goals realistic and achievable – otherwise you’ll just end up getting frustrated.
Now that you know all that, let’s get into how to actually change your goals. To do this, open the Health app on your iPhone and tap the “Browse” tab at the bottom. Next, tap “Goals” and then “Edit” in the top right corner. From here, you can change any of the default goals or create custom ones. Once you’re done making your changes, tap “Done” in the top right corner.
That’s all there is to it! Changing your Apple Health goals is a quick and easy process that can help keep you motivated on your health and fitness journey.
Tips for Achieving Your New Goals
When it comes to health and fitness, we all have different goals. Maybe you want to lose weight, or gain muscle, or just feel better in general. Whatever your goals may be, Apple Health can help you achieve them.
Here are a few tips for changing your Apple Health goals:
1. First, take a look at your current activity levels and see where you can improve. If you’re not active enough, try setting a goal to walk or run a certain number of steps each day.
2. Next, consider your diet and see where you can make changes. If you want to lose weight, for example, you might set a goal to consume fewer calories each day.
3. Finally, think about other aspects of your health that you want to improve. Maybe you want to quit smoking, or get more sleep each night. Whatever your goals are, Apple Health can help you track progress and stay on track.
Conclusion
There you have it! You now know how to change your Apple Health goals to better reflect your fitness journey. Remember to be realistic in your goals and make sure to set yourself up for success by including smaller, achievable milestones. Finally, don’t forget to celebrate your accomplishments along the way!
FAQs
Q: How do I change my Apple Health goals?
A: You can change your goals at any time by going to the “My Goals” section of the app. Simply tap on the goal you want to change, then select a new goal from the list of options.
Case Studies
As part of our Apple Health case studies series, we spoke to three people who have made significant changes to their lives by setting and achieving Apple Health goals.
John is a 38-year-old who was looking to get in shape and improve his overall health. He decided to set an Apple Health goal of walking 10,000 steps per day. He started slowly, but after a few weeks, he was consistently hitting his goal. He has now been walking 10,000 steps a day for six months and has lost 20 pounds.
Rachel is a 26-year-old who was looking to improve her mental health. She decided to set an Apple Health goal of meditation for 10 minutes per day. She started slowly, but after a few weeks, she was consistently hitting her goal. She has now been meditating for 10 minutes a day for six months and feels significantly less anxious and more present.
Luke is a 32-year-old who was looking to quit smoking. He decided to set an Apple Health goal of not smoking for 30 days. He started slowly, but after a few weeks, he was consistently hitting his goal. He has now been smoke-free for six months and feels much healthier overall.
Testimonials
When it comes to fitness and general well-being, it’s not always easy to stay on track. Life gets in the way, whether it be work obligations or family commitments. That’s why we’ve rounded up some of the best testimonials from people who made a change in their lives and achieved their fitness goals by using Apple Health.
10.Resources
If you want to change the goals that you’ve set for yourself in Apple Health, you can do so by going to the “Sources” tab and tapping on the “Edit” button in the top right-hand corner. From there, you can add or remove data sources, as well as adjust the goals that you’ve set for yourself.
